Health and Fitness

Fascinating Facts About A 6-Pack Abs

abs-1146030_960_720There are several different muscles that make up the abdominal region. The actual 6-pack that usually shows through is the rectus abdominis, which is a single muscle that is flat and long and runs vertically from the hips to the rib cage. It is actually formed by the fibrous tendons that reinforce the fascia covering the muscle.

Functions Of Rectus Abdominis

The rectus abdominis has several functions. Anti-extension of the spine is one. Another function is to pull the hips closer to the chest or vice versa.
This long, flat muscle is made of slow-twitch fibers, which is primarily designed for endurance. As with most muscles, the rectus abdominis must also be worked with same muscle building principles.

Effective Ab Exercises

Lying Knee-Raises – This exercise is performed in 2 stages. Lie on your back on a flat bench, making sure that the half of your butt hangs off the bench. Grasp the sides of the bench very firmly. Slowly tense your abs. Bring your knees up until they point up to the ceiling. Then, bring your butt off the bench. Your finish position would be your knees must be touching your elbows. You can’t isolate the lower and upper abs so the first stage emphasizes the lower abs while the second stage will hit the upper abs.

Stability Ball Crunches – Put your lower back against the ball. Then, lower your butt whilst leaning back and place your arms over your head. Lastly, lean your head and arms at your back so you can feel a deep stretch in your abs.

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Surprising Facts About The Brain Of A Child

The human brain is a very efficient and refined organ that will defy everybody’s imagination. This is indeed a mysterious organ that poses very serious learning challenges to child experts and scientists.

Some Brain Facts You Must Know

brain_development_headerAn infant’s brain has over 100 billion neuron cells after he is born. At birth, all the cells are connected to each other – this is known as “brain wiring”. At a young age, the brain already knows how to do things right away. These functions include feeding and breathing.

Before he reaches the age of 3, that baby will make more connections than it needs. Indeed, a growing baby’s brain is smart enough to know which brain neuron circuit will work best and which doesn’t.

No two brains is the same, each brain is unique. The type of connections that a baby makes will greatly depend on the prior experiences. A baby who often hears sounds and voices will definitely make connections relating to communication, listening, and talking.

The formation of neuron network relies on the kind and type of care that the baby receives in its early life. Emotional connections are made if you soothe your baby each time he cries. Indeed, early experiences will play a very important role.

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Facts You Did Not Know About Human Anatomy And Physiology

There is no moment that your body does not do something cool. The human body is considered a well-oiled machine working to keep you going every day. It is quite interesting to know some of the cool things happening within your body.

Interesting Human Anatomy Facts

anatomy-254120_960_720Heart and Kidney – Perhaps you already know that your heart pumps out blood through your body at a certain rate. But did you know that your kidneys process about 189.2 liters of blood each day? This is twice as much as the heart receives every day.

Brain – This is the body’s computer. When it comes to memory storage, it can hold about 1,000 terabytes, which is equivalent to 3 million hours of video. It will actually take you 300 years to watch it all.

Muscle – This will keep your body in motion. The busiest skeletal muscle in the human body is the extraocular muscles. They move more than 100,000 times a day.

Some Weird Facts

While you’re sleeping, you cannot smell. During REM sleep, your olfactory sensory organs shut down. This means that any smell that will provoke a reaction won’t do a thing while you are asleep. While people think that they woke up because of the smell of coffee; in reality, they woke up and the first thing they noticed is the aroma of the coffee.

Your cardiovascular system syncs with the rhythm and tempo of the music you listen to. Music can directly trigger physiological changes that modulate heart rate, blood pressure and respiration. Your blood vessels relax with the decrescendos and silent periods and constrict during crescendos.

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Fascinating Facts About Microdermabrasion

reduce_acne_scaring1There are plenty of ways on how people today can achieve flawless, beautiful skin. Microdermabrasion is one of the excellent options to consider. But prior to undergoing such procedure, be aware of some interesting facts about it.

Microdermabrasion Facts

In 1985, microdermabrasion was first developed in Italy. It stimulates blood flow, thereby increasing the nutrition delivered to skin cells. It also improves cell production. The best results can be seen in people ages 35 to 50.

For optimum results, a series of 6-10 treatments is often recommended, with two weeks in between so the skin can recover. It will take about 30 minutes for the procedure to be done; but if you want your neck and other body parts to be treated as well, it will take longer.

In 2009, there were about 910,168 microdermabrasion procedures performed in the US alone according to the American Society of Plastic Surgeons. 176, 541 of these are men. Obviously, this is a big business, and not only in the US.

Skincare products can be absorbed by up to 50% if dead skin are removed through microdermabrasion. And with even surface to work it, it lets makeup to go on smoothly. And since this treatment option is more cost-efficient and safer, most people opt to undergo such treatment rather than investing in laser treatment and chemical peels.

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How People Forget Things

old-peoples-home-63617_960_720Psychologists classified different ways on how people forget. Biologists, on the other hand, have studied the mechanism of forgetting at the cellular level. Both professionals found out that forgetting is normal and is very important to how the brain actually works.

Strange Facts About People Forgetting Things

Doorways destroy memory – The act of walking in a doorway might hint your brain that a new scene began and it must store prior memories away; hence, you suffer from strange memory lapses. Gabriel Radvasky, a psychologist, said in a 2011 interview that going in and out of a doorway serves as an event boundary in the mind. It separates the episodes of activity and files them away. Because it has been compartmentalized, recalling what you have done in a different room is quite difficult. Still, event-boundaries are beneficial since they help you remember when a particular event happened and where.

Memories live on even when you cannot access them – For instance, a forgotten song can live on inside your head even without you knowing. Researchers suggest that memories can actually be stored in some form in the brain that renders them accessible yet unrecognizable.

Brains might be programmed to not remember infancy – People do not recall any childhood memories, usually before the age of 3 or 4. This is otherwise known as infantile amnesia. Some scientists say that the reason for this is that children did not have the skill to verbalize them. Recent research shows that this happened through deliberate mechanisms wherein developing brain wipes out stored memories.

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Things You May Not Know About Chiropractic

body-massage-1428380-1279x1917Chiropractic is a profession with wide variety of practice philosophy and techniques. This makes it hard to choose the best chiropractor you can seek help from. There are things you need to consider such as the rapport with the doctor as well as the compatibility with joint manipulation style. However, once you choose the best chiropractor for the job, great benefits can be gained and you will surely gain back unhindered movement. Here are some facts you may not know about chiropractic.

For athletes, chiropractors are one of their go-to guys to stay well and perform better for their games, and not just for the occasional injury. Chiropractors are known movement specialists and these days, it’s far more common to find major athletes and sports team to keep chiropractors nearby to help prevent injuries.

Chiropractic can help you avoid getting sick. Adjustments have been found to consistently reduce the production of pro-inflammatory mediators associated with tissue damage and pain. It has also been found that it can enhance the production of immunoregulatory complex which is a huge factor to the immune system defense.

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Natural Ways To Getting Rid Of Acne

no acneOne of the most common skin problem that teenagers and even adults experience today is acne. It is quite hard to deal with such issue as skin care products have yet to show significant effect on treating acnes. While some may only have very minimal experience with acne, some people on the other hand are very prone to it and find it really hard to deal with.

Luckily, technologies today have developed to such extent that they can easily reduce or remove scars caused by pimples. While it is in fact very effective, the treatment can cost quite a sum of money. And if you have yet to have the budget to spend for such treatment, here natural ways you can do to get rid of acne.

  • After washing the face with lukewarm water, add honey. Honey has a component that has shown effectivity in getting rid of acne, pimples and blackheads. You can gently cleanse your face with water and honey to soothe the skin and fight back bacteria.
  • Mint, yogurt and oatmeal treatment. Mixing mint, yogurt and oatmeal in a blender and apply the concoction to your face and neck can help rid your face of pimples. Leave the concoction for 10 minutes before rinsing it off with water.
  • Aspirins has a minimal amount of salicylic acid which is an effective component in getting rid of acne.

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Reality Weight Loss TV Programs That Caught The Viewer’s Attention

Body SmartReality TV programs have been a craze for the past years. A lot of these programs entertain viewers in various ways. What draws people into watching these is the fact that the program exposes or shows the real struggle of real people.

The battle to losing weight is among the most difficult challenges a lot has to go through. Hence, reality weight loss TV programs have been such a big hit.

Shedding for the Wedding

A reality series that followed the weight-loss journey of nine overweight couples. It combined wedding planning and weight-loss tasks in the episodes. Every episode, the couples are faced with a physical challenge they have to overcome. The winning couple gets one element of their wedding, while the couple who loses the least weight combined is eliminated at the end of each week.


A documentary-reality series that chronicled the weight-loss journey of 22 people who were suffering from severe obesity. Each episode portrayed the day-to-day struggles and life-threatening heath issues each person goes through as a result of their obesity. They were sent to a fitness camp and had to undergo a 6-month treatment program.

The Biggest Loser

A competition reality show that features obese or overweight contestants who will compete to win a prize. The contestants are divided into groups, each with a particular fitness trainer who will help them on their journey.

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Facts About PicoSure

PicoSurePicoSure is the first aesthetic picosecond laser in the world for tattoo removal, wrinkle treatment, pigmented lesions removal, and acne scar treatment. It is actually recognized for its unmatched clinical versatility, technology leadership, and proven performance.

The ultra-short pulse duration of PicoSure goes beyond photothermal action which creates an intense photomechanical impact. This can result to a greater disruption of the target for better clearance with fluence, fewer treatments, and with no injury to the surrounding skin.

Nanosecond Vs. Picosecond Technology

The traditional nanosecond lasers rely on photothermal action which delivers heat to the pigment and surrounding tissue. PicoSure uses PressureWave Technology in order to shatter the target ink into tiny particles which are easily eradicated by the body.

Picosecond pulse width is 100x shorter as compared to the nanosecond technology. Only half the fluence will be required with this short pulse width.

Picosure’s New 532 NM Wavelength

PicoSure is the only picosecond laser platform with 755nm/532nm wavelength option in order to treat the full color spectrum of tattoo inks. It’s 532 nm wavelength is designed to effectively remove yellow, red, and orange tattoo ink colors. Know that the 532 nm wavelength is now FDA cleared and will already come with new systems.

PicoSure’s latest innovations like FOCUS™ Lens Array and Boost™ Adjustable Pressure have permitted clinical applications and revenue expansion opportunities that other laser systems don’t offer.

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How Hypoxi Works For Your Health

dubai weight loss

Losing weight entails a lot of effort with countless health benefits. Obesity is linked to a variety of health complications, including diabetes, high blood pressure and other diseases. This is why it’s necessary to establish a good workout plan and develop healthy eating habits. It can also help you emotionally, especially when you gain self-confidence and improve self-esteem. This is why Hypoxi therapy is beneficial, especially since it assists with this process.

HYPOXI is revolutionary because it is the first scientifically developed treatment proven to manipulate the body’s own circulatory patterns to accelerate fat loss in targeted areas of the body. HYPOXI’s founder, Dr Norbert Egger, recognised that if he could stimulate blood flow to a specific region of the body, he could accelerate the rate at which fatty acids were metabolized in that region. He also acknowledged that physical activity is critical to burning fat. Dr Egger and his team of physicians therefore set about to create a device which coupled exercise with a therapy which could increase blood flow to certain parts of the body.

With strong blood circulation, your body burns unwanted fats more easily. Blood is the means of transporting fatty acids during exercise. This is why the state of our circulatory system is so critical. Fat tends to deposit and is very difficult to eliminate in areas where circulation is poor.

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