Sports And Recreation

Trampoline Facts You Must Know

Do you know who created the very first trampoline or what makes it so springy? Here are some facts you must know about trampolines.

Fun Facts About Trampolines

21072016_b_012-e1469454571976The invention of trampoline is actually based from an activity wherein people will toss one another into the air on a Walrus skin. And this was developed by the Inuit.

It was in 1936 that the very first trampoline was built by George Nissen in his garage. But he only promoted his invention bouncing along with a trampolining kangaroo in the 1950s.

Trampolines have 4 basic components – springs, tubing, safety pads, and jumping mat. It is not actually the jumping mat that is elastic; rather, it is the spring attaching the fabric to the frame. It will take about 110-120 springs to held a trampoline bed in place to the frame.

Based on NASA studies, jumping on a trampoline is more efficient than jogging by up to 68%. Also, during a 30-minute exercise session, an individual weighing 185 pounds can burn up to 200 calories. Jumping on a trampoline can indeed enhance your strength, flexibility, coordination, balance, and timing.

For every move, the G-Force on a trampolinist is about 14.2.

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How To Play Football Safely?

football silhouetteFootball is one of the most popular contact sport in the whole world. Because of its players being so competitive during every game, it can be dangerous if the proper safety rules and regulations are not followed accordingly. There are different private organizations who hold global football competitions around the world yearly. Proper observation of safety guidelines must be met at all times to ensure that all players are in good condition and avoid unfortunate events. Safe play should also be enforced by the coach and encouraged by the officials as well as the parents of the players.


In schools, football is also a sport that most parents recommend their children. However, because of the pressure of competition, some children might not follow these guidelines while playing which may result to injury and accidents. The referee should call the attention of these children who do not abide by the rules, whether they do it accidentally or on purpose. Line judges should keep a sharp eye on all playing behavior. And since football is a very energetic game, the players must always keep themselves hydrated. Taking their drinking bottles into the field may not be possible at all times, but they need to have them placed at their stations and drink water during breaks. If the game is a league, players should eat well an hour or two beforehand to keep his energy levels up. Eat foods that are high in carbohydrates to boost up the adrenaline and stamina.

Wearing the correct gear is also a very important part before playing this game. Players should not be allowed to play unless they turn up wearing the appropriate football boots with the correct goalkeeping gloves for soccer. In any case bleeding is present, the player must be sent off the field and be seen to by a qualified first-aid person. They should not return until the bleeding has stopped and it is not likely to start again. Game officials should ensure that they have qualified medical team who are always on stand by and is completely monitoring the game.

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Ice Skating Facts And Information

In 1896, the first World Figure Skating Championships was held at St. Petersburg, Russia. Only four competitors participated in the event and Gilbert Fuchs won the title.

In 1924, figure skating became competitive sports in the Olympics. This was held in France.

The 3 major move categories for figure skating are jumps, spins and field movements.


  • Jumps include salchow, toe loop, loop, lutz, flip
  • The power jump is the bunny hop. The name was just changed.
  • The most basic jump is the waltz jump. Students often start with this jump.
  • Toe loop garners the least points out of all the jumps.


  • Spins include layback, sit spin, camel spin, back spin
  • Spinning is the most energy expending actions on ice. A spin is said to be complete with 6 or more revolutions.

Field movements include spread eagle, inna bower, spiral, footwork

Some Names

  • Ludwina – the patron saint of skaters.
  • Midori Ito – the first female to land a triple axle in competition. This was in the early 90’s.
  • Tara Lipinski – the youngest woman to ever win an Olympic gold medal.
  • Jayne Torvill and Christopher Dean – ice dancing pair who has received the most ‘6.0’s in world history
  • Ulrich Salchow – the first Men’s Singles Olympic Gold Medalist. He was also the first man to complete the jump which was thereafter named for him.

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Most Common Martial Arts Technique

WAIMAMartial arts have been very popular all over the world. These martial arts have helped individuals to improve their physical skills and mental abilities. Not to mention, martial arts have also helped individuals protect themselves against threats. To help you learn more about martial arts, listed below are some of the most common techniques of martial arts.

Kung Fu

Originated in China, Kung Fu is a physical form of karate, which involves more body movements. In addition, Kung Fu is a fast-paced activity which is ideal for kids.


Karate is a system of self-development using punches and kicks. This type of martial arts originated in Japan. However, these martial arts use sharp actions and snapping movements.

Tae Kwon Do

This Korean type of martial art is a form of karate developed for military art. As of now, this type of martial arts is very popular in the U.S. since it can reenergize the body thru breathing and meditation techniques.


Judo is known to be a popular competitive sport. This type of martial arts teaches individuals how to throw a partner with the use of balance and leverage.

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The Most Expensive Bicycles In The World

IvanHoeCyclesFor a couple of bucks, you can purchase a bike of your own. However, there are bike manufacturers that go beyond their limits and create unique and interesting bikes. Unfortunately, these bikes also feature high price tags which can surely shock you. Listed below are some of the most expensive bikes in the world.

Butterfly Trek Madone

This $500,000 bike is known to be the most expensive bike in the world. This bike was previously ridden by Lance Armstrong. The Butterfly Trek Madone was sold for $500,000 in the charity at the Yoshimoto Speed Concept. Apart from that, Armstrong has used this bike in the final stage of tour de France in 2009.

Aurumania Crystal Edition Gold Bike

Only 10 models of this bike was ever built. In addition, you might not want to use this bike for a simple stroll in the park since the bike is plated with 24 karat gold and embedded with 600 Swarovski crystals. These features are complemented with Brooks Brown leather saddle and grips. The Aurumania Crystal Edition Gold Bike is known to have a price of $101,400.

Koga Spyker Aeroblade

This $15,000 bike is known to be the slowest bike. Luckily, it offers a ton of features from titanium tubes and high-quality leather. Unfortunately, there are only 50 of them ever built.


If you are looking for speed, the SCOTT Scale SL is the ideal road bike for you. This bike only weighs about 899 grams. Not to mention, the bike boasts of SRAM XX, carbon rims and an SDS shock dampening system. The SCOTT Scale SL has a price tag of $10,499.

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Common Injuries Of Triathletes

TriathlonresearchTriathletes have strong bodies, good stamina and performance. This is possible since they train everyday in order to achieve such body. With this said, triathletes also have good physical attributes, strong respiratory systems and strong bones and muscles. However, there are still instances when they may experience pain most especially injuries during an event or during a simple training session. To know more about these injuries, listed below are some of the most common injuries of triathletes.

Rotator Cuff Tendonitis/Shoulder Pain

When swimming, triathletes commonly use their shoulders and chest. Hence, triathletes focus their training on those parts, which can lead to shoulder pain. Symptoms of shoulder pain is a dull to a sharp pain in the shoulder. This is experienced when a triathlete extends his arm.

Iliotibial (IT) Band Syndrome

Biking is another discipline triathletes need to master. However, the repetitive bending and straightening of the knee can cause friction in the IT band and the Femur, which can result in Iliotibial (IT) Band Syndrome.

Achilles Tendonitis

When it comes to running, the feet, legs and thighs need to be improved to increase speed and acceleration. By doing so, you need to build your muscles in these areas. Unfortunately, as muscles get tight, these pulls on tendons below and cause tears in the Achilles that may cause Achilles Tendonitis.

Patellar Tendonitis

Building quadriceps is also essential for triathletes. However, when it becomes tight, it pulls the kneecap against the joint that will cause Patellar Tendonitis. This is usually experienced due to improper bike fit.

Stress Fractures

When training, it is essential to make use of the 10% rule. When neglecting such rule and increasing training volume immediately, it may result in stress fractures. This condition may be experienced in the hip, foot or tibia.

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Different Types of Triathlon Races

TriathlonresearchTriathlon is a competition where skills and endurance are tested. Triathletes enroll in training camps to hone their skills and to increase their knowledge before the competition. In addition, training camps can help you prepare for triathlon races to help increase your chances of winning the race. Training camps are very important since triathlon races vary depending on the distance. To know more about triathlon races, listed below are the different types of races.

Sprint Distance

This is the shortest triathlon race. Triathletes need to swim for 750 meters, bike for 20 kilometers and run for 5 kilometers to finish the race.

Intermediate Distance

Intermediate distance is also known as Standard distance. This race is commonly referred to as the “Olympic distance.” In this race, triathletes need to swim for 1.5 kilometers, bike for 40 kilometers and run for 10 kilometers.

Long Course

This triathlon race involves triathletes swimming for 1.9 kilometers, biking for 90 kilometers and running for 10 kilometers before winning the competition.

Ultra Distance

Finally the longest race referred to as 140.6 (total distance of the race in miles) or as the “ironman.” Triathletes need to cover 3.8 kilometers of swimming, 180.2 kilometers of biking and 42.2 kilometers of running.

The triathlete who has the fastest time is declared the winner.

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World’s Best Bouncy Castles

Inflatable CastlesBouncy castles are usually manufactured from PVC coated nylon or perhaps polyester. The PVC will be sewn together with bonded nylon thread. It is very crucial to ensure that the bouncy castle is manufactured well and is built to the highest standards.

The Best Bouncy Castles In The World

Department of the Interior by Tom Dale – This is a 6.5m high black leatherette bouncy castle.

White Bouncy Castle by William Forsythe – This is an old classic bouncy castle which was shown at the Roundhouse in 1997. It was recently exhibited in Berlin in 2013. Forsythe emphasized that the bounciness of this giant inflatable will encourage people to dance as soon as they will step on it.

On Space Time Foam by Tomas Saraceno – This is a 1,200 square meter bouncy castle made by Tomas Saraceno, an Argentinian artist, in 2012. It is made out of thin clear file that hangs in a Milanese gallery. The film will only function as a bouncy castle if there are people on it in order to separate the film into layers.

Sacrilege by Jeremy Deller – This is a Stonehenge-shaped bouncy castle that was launched in Glasgow in 2012. It is made in collaboration with the company that invented the first bouncy castle.

Funland by Bompas & Parr – This bouncy castle is made of enormous inflatable boobs.

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The Introduction Of Triathlon To The World

A triathlon is a 3-part sports discipline which is composed of cycling, running, and swimming. These 3 sports are contested as a continuous event. It can be an individual or team event over different distances. Did you know how and where such sport started?

History Of Triathlon

TriathlonTriathlon dates back in the early 1970s. It actually originated with the San Diego Track Club. It was meant to be an alternative to hard track training.

It was on September 25, 1974 that the first ever triathlon event happened – it was sponsored by the San Diego Track Club. The pioneers in the history of triathlon were Don Shanahan and Jack Johnstone. It was comprised of a 10km run, 8km cycle, and 500m swim.

It 1989, the sport was awarded Olympic status. Also, it was featured at the 2000 Sydney Olympics in Australia. After that, such sport gained popularity. In fact, there are no other sports that achieved Olympic status in just a short period of time. After a decade, the triathlon grew by leaps and it gained recognition all around the world.

It was only in 1989 that the first official world championships were held – after the International Triathlon Union was founded in Avignon, France. The official distance for the triathlon was already set at a 1500m swim, 10km run, and 40km cycle. This standard distance is used for the ITU World Cup.

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