Milk is good for the body as it helps build stronger bones. Perhaps you also heard this slogan while growing up. Hence, your parents urged you to drink several glasses of milk every day. But do children really need to drink milk?
Experts say that this case for milk is somewhat weak since there are other good sources of protein, vitamin D and calcium. Moreover, there still no strong pieces of evidence that drinking milk will help reduce bone fractures. Experts today say that drinking too much may lead to anemia and might greatly contribute to obesity.
In fact, there are some experts saying that most people in the world are not drinking milk after they are weaned from breast milk; still, they get adequate nutrition.
Benefits And Some Pitfalls Of Drinking Milk
Picky eaters might struggle to get a sufficient amount of protein and calories in their diets. Indeed, milk is a nutrient-rich and easy way of delivering those calories.
Did you know that about ¾ of the population around the world has lactose intolerance? Also, calcium may inhibit iron absorption, meaning that drinking too much mild can lead to anemia.
Another pitfall of drinking milk is that getting your child to drink milk can mean not consuming other healthy foods on the plate.
A 2013 study discovered that kids who live in areas with lower rates of milk consumption suffered from lower fracture rates as compared to those in milk-drinking countries. Generally, the notion that children will need high levels of calcium to have stronger bones might be oversold. The best way of taking good care of the bones is actually to let your kid go outside and play.
Did you know that calorie-laden beverage can actually lead to obesity? A study conducted in 2014 found out that pre-schoolers drinking 3 or more servings of milk are more likely to become taller; however, they will also be more likely to become overweight and obese.
Though milk might not be considered a superfood, it still provides some valuable nutrients that are difficult to get into kids in other ways. Parents just need to opt for the right formula.
Trivia Info Resource: pediasurearabia.com