Triathlon is a competition where skills and endurance are tested. Triathletes enroll in training camps to hone their skills and to increase their knowledge before the competition. In addition, training camps can help you prepare for triathlon races to help increase your chances of winning the race. Training camps are very important since triathlon races vary depending on the distance. To know more about triathlon races, listed below are the different types of races.
Sprint Distance
This is the shortest triathlon race. Triathletes need to swim for 750 meters, bike for 20 kilometers and run for 5 kilometers to finish the race.
Intermediate Distance
Intermediate distance is also known as Standard distance. This race is commonly referred to as the “Olympic distance.” In this race, triathletes need to swim for 1.5 kilometers, bike for 40 kilometers and run for 10 kilometers.
Long Course
This triathlon race involves triathletes swimming for 1.9 kilometers, biking for 90 kilometers and running for 10 kilometers before winning the competition.
Ultra Distance
Finally the longest race referred to as 140.6 (total distance of the race in miles) or as the “ironman.” Triathletes need to cover 3.8 kilometers of swimming, 180.2 kilometers of biking and 42.2 kilometers of running.
The triathlete who has the fastest time is declared the winner.
Info Source From: Triathlonresearch.org
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